The sharp pains that occur as you swallow with strep throat are the worst. Foods and drinks can be tough to consume, but there are many ways you can relieve these symptoms without any prescription medicine. Try some of the following natural treatments for strep throat to feel better.
Gargle Warm Salt Water
The first natural remedy is one of the best and easiest ways to relieve the symptoms of strep throat. Take some warm water and pour some salt in it, then simply gargle for a few seconds before spitting it out. When you gargle warm salt water, you will instantly feel better and, it’s best to do so multiple times throughout the day.
Drink Warm Tea
Another warm liquid that you can drink for strep throat relief is warm tea because of all the antioxidants found in a variety of different teas. Some great tea options that you should drink throughout the day to put your sore throat at ease include the following:
- Chamomile
- Ginger
- Peppermint
- Honey
- Lemon
- Licorice root
- Slippery elm
Eat Soothing Foods
When you have strep throat, while it’s best to avoid any spicy or acidic foods, there are also many soothing foods out there that can help because they are easier to swallow. Some of the best foods to eat when you have strep throat are:
- Soups
- Broths
- Applesauce
- Yogurt
- Mashed potatoes
Try Apple Cider Vinegar
Another one of the best natural treatments for strep throat you should try is to drink some apple cider vinegar. While this option might not taste the best, consuming one cup of apple cider vinegar can do a lot. Apple cider vinegar is a great way to fight off bacteria and help you feel better when you have a sore throat.
Stay Hydrated
Whenever you are dealing with any type of infection or discomfort, it’s always a good idea to drink plenty of water throughout the day. By staying hydrated, you can keep your throat lubricated, thus reducing the pain strep throat can cause.
If you continue to experience severe discomfort with your strep throat—and none of these natural treatments for strep throat help—then you should visit one of our Woodlands ENT clinics or one of our many other Allergy and ENT Associates locations in the Houston area.
