The pressure building in your forehead or around your eyes is a feeling you know too well. Persistent sinus issues can disrupt your daily routine and make you feel miserable. You can clear these sinus pressures within seven to ten days with proper care and remedies.
Here are four effective home remedies for painful sinus issues. However, if you find yourself experiencing chronic sinus issues, you should contact your local ENT for more effective treatments.
Flush Your Nasal Passages
When in doubt, flush it out. Sometimes we need a good flush to relieve the pressure from our sinuses. Using an over-the-counter nasal decongestant or a Neti pot, you can unblock any congestion and treat your inflammation. Flushing your nasal passages is a tired but true way of decongesting and relieving pressures.
Quick Tip: When using a Neti pot, ensure that you follow the directions to prevent any further infections.
Steam Is the Key
One of the easiest and most effective home remedies for painful sinus issues is to breathe in steam from a bowl or pot of hot water. You can also breathe in the moisture while taking a hot shower. Another way to breathe in steam is by placing a warm, wet towel over your face, followed by a cool towel—this will keep your nasal passages open and ease the pain.
Add Moisture to the Air
Dry air or smoke can irritate the mucus membranes in your nose—making it the perfect environment for recurring sinus infections or sinus disease. Sometimes, air lacking moisture can cause congestion or a drying feeling. To prevent this discomfort, place a humidifier or vaporizer in any room you frequently enter to add moisture to the air.
Get Your Beauty Rest
Getting sufficient rest is the most important way to stave off sickness and keep your sinuses healthy. The proper amount of sleep will give your body energy to fight off infections and speed up your recovery. While you’re sleeping, stay elevated so you can breathe comfortably.
At Allergy & ENT Associates, we strive to ensure you get the proper treatment for all your ear, nose, and throat issues. If you have chronic sinus issues and live in Texas, check out our 18 locations to see where our trustworthy allergists and ENT doctors can assist you.