Managing allergies is challenging on its own, but when you add the relentless heat of a Texas summer, it can feel downright unbearable. Rising temperatures often make allergy symptoms worse by increasing airborne irritants like pollen, dust and mold spores. At Allergy & ENT Associates, we know how important it is to stay comfortable while keeping allergy symptoms in check. Here are some simple yet effective tips to help you beat the heat and keep your allergies under control.
- Stay Indoors During Peak Pollen Times
Pollen levels tend to be highest in the early morning (5 a.m. – 10 a.m.) and late evening (7 p.m. – 10 p.m.). If possible, plan outdoor activities for midday or after a rain shower, when pollen levels drop. Keep windows and doors closed to prevent allergens from entering your home. - Shower After Outdoor Activities
Pollen clings to your skin, hair and clothing, meaning you can track allergens inside without realizing it. A quick shower after being outdoors helps remove pollen and prevents it from spreading around your home. Don’t forget to wash your clothes, too! - Wear Sunglasses and Hats for Extra Protection
Sunglasses shield your eyes from airborne pollen, reducing irritation and itchiness. A wide-brimmed hat or baseball cap helps keep pollen from settling in your hair, minimizing exposure when you’re outside. - Monitor Pollen Counts Before Heading Out
Check pollen levels daily using a weather app or allergy tracker. If counts are high, consider limiting outdoor time or taking allergy medication before going outside. Planning ahead helps you stay one step ahead of your symptoms. - Use a Dehumidifier to Control Indoor Allergens
High humidity fosters the growth of mold and dust mites, two common allergy triggers. Keeping your home’s humidity levels below 50% with a dehumidifier or air conditioner helps prevent mold growth and reduces allergens in your home. This also makes your home feel cooler! - Wash Bedding Frequently
Pollen, dust mites and other allergens settle on sheets and pillowcases, exacerbating allergy symptoms. Wash bedding in hot water (130°F or higher) at least once a week to eliminate allergens and promote better sleep. - Consult a Board-Certified Allergy Specialist for Personalized Care
While these tips can help minimize symptoms, sometimes extra support is needed. If allergies continue to interfere with your daily life, it may be time to see a specialist. At Allergy & ENT Associates, our board-certified allergy specialists offer comprehensive evaluations and personalized treatment plans, including allergy shots and drops, to help you find long-term relief.
Stay Cool & Allergy-Free This Summer!
By following these simple strategies, you can enjoy a cooler, more comfortable summer without letting allergies take over. If you’re ready for expert guidance, book a consultation with Allergy & ENT Associates today!